Weigh In record (no journal entry) for 11 November 2019
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57.7 kg
Lost so far: 9.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1510 kcal
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Fat: 61.78g | Prot: 63.97g | Carbs: 173.49g.
Breakfast: Янтарь Сыр Колбасный, Хлеб, Вареное Яйцо. Lunch: Куриная Отбивная, Картошка Вареная, Oreo Печенье с Арахисовой Пастой. Dinner: Салат Айсберг, Картофель Тушеный с Мясом. more...
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Losing 2.1 kg a Week
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alexandramagdiy's Weight History
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