Weigh In record (no journal entry) for 11 November 2019
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64.4 kg
Lost so far: 0.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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242 kcal
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Fat: 3.09g | Prot: 23.12g | Carbs: 29.16g.
Breakfast: Coffee, Tea (Brewed) , מאפית דוידוביץ לחם דגנים מלא , Star Kist Canned Tuna in Water , Alfalfa Sprouts. more...
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Gaining 0.4 kg a Week
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iris fishman's Weight History
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