Weigh In record (no journal entry) for 19 February 2013
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70.8 kg
Lost so far: 26.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2013:
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1412 kcal
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Fat: 40.64g | Prot: 30.49g | Carbs: 218.90g.
Breakfast: Blackberries, Strawberries & Blackcurrents, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Spicy Peri Peri Houmous, Carrots, Red Delicious Apples, Pepper or Hot Sauce, Spicy Tomato & Lentil Soup, Blueberries. Dinner: Tuscan Chicken & Orzo Soup, Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Prawn Cocktail, Brownie with Icing, Lifestyle Ginger Herbal Tea. more...
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2291 kcal
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Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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steady weight
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