Weigh In record (no journal entry) for 09 November 2019
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52.4 kg
Lost so far: 30.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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492 kcal
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Fat: 26.29g | Prot: 13.84g | Carbs: 49.21g.
Breakfast: Tim Hortons Coffee with 1 Cream (Large), Tim Hortons Coffee with Cream & Sugar (Large). Dinner: Garlic, Onions, Extra Virgin Olive Oil, Beatrice 1% Milk, Cauliflower. more...
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Losing 0.4 kg a Week
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