Weigh In record (no journal entry) for 11 November 2019
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76.1 kg
Lost so far: 15.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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848 kcal
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Fat: 22.53g | Prot: 46.79g | Carbs: 119.99g.
Breakfast: Морковь по-Корейски, Помидоры, Московский Провансаль Майонез Классический 67%, Курица Вареная, Лаваш Армянский. Lunch: Хурма, Овощное Рагу с Курицей. Dinner: Мёд, Творог 5%. Snacks/Other: Кофе с Молоком и Сахаром. more...
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Losing 2.8 kg a Week
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