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SUNDAY
140 night
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62.4 kg
Lost so far: 4.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1906 kcal
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Fat: 102.25g | Prot: 60.50g | Carbs: 99.00g.
Breakfast: Arnold 100% Whole Grains Whole Wheat Bread, Roundy's Egg, Jif Creamy Peanut Butter, Saag's Polish Sausage, Ava Jane's Kitchen Avocado Oil, HuHot Mongolian Grill Onions. Dinner: Tanimura & Antle Cauliflower, Ktown. Snacks/Other: Jif Creamy Peanut Butter, Turkey Hill Chocolate Peanut Butter Cup Premium Ice Cream. more...
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Losing 1.9 kg a Week
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