Weigh In record (no journal entry) for 10 November 2019
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168.0 kg
Lost so far: 4.4 kg.
Still to go: 89.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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2583 kcal
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Fat: 139.58g | Prot: 152.73g | Carbs: 192.13g.
Breakfast: International Delight Salted Caramel Mocha Coffee Creamer, America's Choice Bacon Thick Sliced, Egg, Coffee. Lunch: American or Cheddar Type Processed Cheese, Fried Ham. Dinner: El Pollo Loco Double Chicken Avocado Salad. Snacks/Other: Ice Cream, Grilled Cheese Sandwich, Bananas , Atkins Dark Chocolate Royale Shake. more...
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Losing 0.4 kg a Week
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bleueyes1974's Weight History
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