Weigh In record (no journal entry) for 10 November 2019
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63.0 kg
Lost so far: 7.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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965 kcal
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Fat: 41.14g | Prot: 57.02g | Carbs: 106.62g.
Breakfast: Ole Extreme Wellness High Fiber Low Carb Tortillas, Fried Egg, Coffee with Skim Milk. Lunch: Sargento Deli Style Sliced Provolone Cheese, Deli Turkey or Chicken Breast Meat, Carrots , Cooked Lentils (Fat Not Added in Cooking), Cabbage , Chicken Stock , Kroger Diced Ham (Water Added), Bush's Best Navy Beans. Dinner: Schaller & Weber Cheddar Brats, Alexia Oven Fries - Olive Oil & Sea Salt, Hidden Valley Fat Free Ranch Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Sam's Choice Chocolate Chip Cookies, Gala Apples. more...
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Gaining 0.8 kg a Week
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Diana 1234's Weight History
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