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It was 73° this afternoon.
A wind chill of 9° tomorrow with high winds and rain/snow mix. Back to Winter.
I finished touch up painting on the house and put down spouts back on the house.
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91.6 kg
Lost so far: 15.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1032 kcal
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Fat: 94.28g | Prot: 32.05g | Carbs: 21.41g.
Breakfast: Great Value Organic Unrefined Virgin Coconut Oil, Carrington Farms MCT Oil Powder. Dinner: Specially Selected Roasted & Salted Macadamia Nuts (1 oz), Great Value Avocado Oil, Cream Cheese, Baken-ets Traditional Fried Pork Skins, Keto Bread, Venison/Deer Steak, Calavo Avocado. more...
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Losing 3.2 kg a Week
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 Comments
Nice drop friend!! Looks like you finished painting in perfect time 💜💚
10 Nov 19 by member: jcmama777
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Hooray for completing exterior painting just before it gets cold. I got wood trim replaced and caulked just in the nick of time - we are supposed to get 3 to 6 inches of snow tomorrow!
10 Nov 19 by member: gz9gjg
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Thank gz and jc❤
This Winter in the fall is putting a damper on my deck building plans.
I already have the material to do my dining, kitchen & laundry rooms flooring.
I'm just going to need to find help moving things out of the way.
10 Nov 19 by member: ketoBruce
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ketoBruce's Weight History
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