Weigh In record (no journal entry) for 18 February 2013
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73.0 kg
Lost so far: 1.8 kg.
Still to go: 7.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 18 February 2013:
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2027 kcal
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Fat: 78.22g | Prot: 81.53g | Carbs: 275.19g.
Breakfast: orange juice, banana. Lunch: peas, jam, peanut butter, chocolate chips, milk, french dressing, chicken, salad. Dinner: french dressing, feta cheese, tofu, peanuts, milk, salad, potato. Snacks/Other: apple, orange. more...
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2699 kcal
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Exercise:
Running - 6/mph - 15 minutes, Exercise machine (fast) - 10 minutes, Bicycling (very fast) - 17.5/mph - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.7 kg a Week
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