Weigh In record (no journal entry) for 10 November 2019
|
75.5 kg
Lost so far: 11.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2019:
|
908 kcal
|
Fat: 16.57g | Prot: 72.23g | Carbs: 114.82g.
Lunch: Arroz Branco (Cozido), Coqueiro Sardinhas com Molho de Tomate. Dinner: Couve Manteiga Crua, Andorinha Azeite de Oliva Extra Virgem, Tomates, Carne do Peito de Frango (Assado, Cozido), Tio João Arroz Integral Cozido. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Estefanicarvalho's Weight History
|