Weigh In record (no journal entry) for 10 November 2019
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87.2 kg
Lost so far: 21.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1405 kcal
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Fat: 50.85g | Prot: 92.49g | Carbs: 149.14g.
Breakfast: Oranges , Dempster's 100% Whole Grains 12 Grain Bread, Danone Oikos 0% Greek Yogurt, Kirkland Signature Natural Peanut Butter (32g), Tim Hortons Coffee with Milk (Large). Lunch: Thin Crust Pizza with Meat and Vegetables, Egg. Dinner: Black Beans, Chicken Breast. Snacks/Other: Kirkland Signature Whole Almonds, Pear, Tim Hortons Cheese Tea Biscuit. more...
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Gaining 0.1 kg a Week
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wilbursama's Weight History
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