Weigh In record (no journal entry) for 10 November 2019
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80.6 kg
Lost so far: 69.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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839 kcal
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Fat: 31.90g | Prot: 72.43g | Carbs: 60.83g.
Breakfast: Incarlopsa Mini Taquitos de Jamón, Hacendado Gazpacho Andaluz. Lunch: Hacendado Garbanzos Cocidos, Arroz Blanco, Muslos de Pollo (Asados o Cocidos). Dinner: Fanta Limón Zero (Lata), Pepsi Pepsi Light, Hacendado Delicias Pollo, Hacendado Pechuga Fileteada de Pollo. Snacks/Other: Hacendado Boquerones en Vinagre, Hacendado Pan Tostado Integral Bajo en Sal y Azúcar. more...
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Losing 1.4 kg a Week
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quierounavida's Weight History
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