Weigh In record (no journal entry) for 10 November 2019
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121.5 kg
Lost so far: 25.0 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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699 kcal
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Fat: 43.57g | Prot: 14.93g | Carbs: 65.02g.
Breakfast: Cheese Danish . Dinner: Coca-Cola Diet Coke (Can), Nachos with Cheese . more...
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3502 kcal
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Exercise:
Housework - 15 minutes, Stretching (yoga) - 24 minutes, Watching TV/Computer - 3 hours, Cooking - 10 minutes, Washing Dishes - 28 minutes, Fitbit - 19 hours and 13 minutes, Yoga - 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
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Losing 0.1 kg a Week
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Bconley258's Weight History
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