Weigh In record (no journal entry) for 10 November 2019
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69.2 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1576 kcal
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Fat: 35.24g | Prot: 63.09g | Carbs: 270.71g.
Breakfast: Kellogg's Froot Loops, Peanut Butter, Bananas, Salad Topper Lite, Whey Protein, Flaxseed Seeds, Oatmeal. Dinner: ACE Bakery Rosemary Focaccia, No Name Medium Cheddar Shredded Cheese, Basil, Minced Garlic, Onions, Stewed Tomatoes, Vita Sana Butter Beans, Baked or Boiled Polenta. Snacks/Other: Coconut Water (Canned or Bottled), Cinnamon, Pears, Apples. more...
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2239 kcal
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Exercise:
Housework - 2 hours, Stretching (yoga) - 5 minutes, Cooking - 1 hour, Treadmill - 30 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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Donnananaa's Weight History
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