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☹️
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57.1 kg
Lost so far: 7.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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357 kcal
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Fat: 25.14g | Prot: 27.00g | Carbs: 5.72g.
Breakfast: Café. Lunch: Piá Nata, Café, Abacate, Alface de Folha Vermelha, Churrasco. more...
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Gaining 2.1 kg a Week
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