Weigh In record (no journal entry) for 06 November 2019
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62.8 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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2858 kcal
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Fat: 136.77g | Prot: 131.51g | Carbs: 167.78g.
Breakfast: 日清 どん兵衛 鴨だし雑炊. Lunch: スジャータ フルーツミックス, エビの天ぷら, 野菜の天ぷら, 茶碗蒸し, 味噌汁, ご飯, 煮物, 豆腐, 煮魚, 刺身. Dinner: ビール, ハイボール, 焼き肉. Snacks/Other: モンブラン. more...
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Losing 1.4 kg a Week
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11598onyxstreet's Weight History
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