Weigh In record (no journal entry) for 10 November 2019
|
53.2 kg
Lost so far: 0.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2019:
|
1337 kcal
|
Fat: 57.53g | Prot: 52.64g | Carbs: 146.03g.
Breakfast: 제스프리 골드키위, 보노(VONO) 크림스프 포타주, Lemnos 메론망고치즈, 파리바게트 호밀호두식빵, CJ 샌드위치햄, 사과 (껍질 제외), 계란후라이. Dinner: 귤, 케일, 호박, 표고버섯, 목살구이. Snacks/Other: 오리온 눈을감자 (56g), 어니스트 콤부차 레몬&진저. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|