Weigh In record (no journal entry) for 10 November 2019
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66.9 kg
Lost so far: 30.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1160 kcal
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Fat: 40.69g | Prot: 67.43g | Carbs: 124.46g.
Breakfast: Fried Egg without Fat, Morrisons Free from Seeded Rolls, Innocent Gorgeous Greens, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Encona Original Hot Pepper Sauce, New Covent Garden Bubble and Squeak. Dinner: Squig Cumberland Sausage, Swiss Chalet Dipping Sauce, Onions, Paxo Sage and Onion Stuffing, Cooked Carrots, Chicken Breast (Skin Not Eaten), Brussels Sprouts. Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 1.6 kg a Week
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