Weigh In record (no journal entry) for 10 November 2019
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66.5 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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372 kcal
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Fat: 15.27g | Prot: 17.68g | Carbs: 46.34g.
Breakfast: Olive Oil , Publix Lite Pancake Syrup, Bananas , Egg, Heiner's Hearty Wheat 35 Reduced Calorie Bread. more...
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Losing 0.6 kg a Week
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