Weigh In record (no journal entry) for 18 February 2013
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77.7 kg
Lost so far: 15.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2013:
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668 kcal
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Fat: 47.30g | Prot: 31.11g | Carbs: 26.48g.
Breakfast: Half & Half, coffee, No Calorie Sweetener, Farmer John Maple Premium Bacon, large eggs (hard boiled). Dinner: green giant broccoli & cheese sauce, Deli Cuts Oven Roasted Turkey Breast & White Turkey ( 3 slices), kraft classic ranch dressing, onion, fresh selection leafy romaine (2 cups). Snacks/Other: monster zero calories (am), water (bottle) am, Sunflower Seeds (53.1g Package). more...
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2438 kcal
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Exercise:
Sitting - 14 hours and 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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 Comments
Okie dokie!! Ounces to Ounces = POUNDS!! Small loss but I will take it! Ounce per ounce! We're on our way!!
18 Feb 13 by member: BBD5
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