Weigh In record (no journal entry) for 10 November 2019
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75.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1906 kcal
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Fat: 75.19g | Prot: 115.68g | Carbs: 194.89g.
Breakfast: Serrano Jamón Serrano, Pechuga de Pollo, Milsani Yogur Desnatado , Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), García Baquero Queso Tierno, Delicato Jamón Cocido Extra, Pascual Mantequilla Original, Aldi Viena Andaluza con Salvado, Nespresso Café Capsulas. Lunch: Plátano, Naranjas, Salmonete, Uvesa Contramuslo Deshuesado, Mejillones al Vapor o Escalfados, Paella Mixta. Snacks/Other: Café Cortado, Tarta de Manzana, Croissant, Nespresso Café Capsulas. more...
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Losing 2.1 kg a Week
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