Weigh In record (no journal entry) for 18 February 2013
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79.3 kg
Lost so far: 2.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2013:
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1643 kcal
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Fat: 73.63g | Prot: 93.61g | Carbs: 173.61g.
Breakfast: Egg, Banana. Lunch: Corn Chips, Fat Free Shredded Mild Cheddar Cheese, Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Romaine. Snacks/Other: Gala Apple (Medium), Strawberry Protein Powder, Just Cranberry Juice, Unsweetened Frozen Strawberries, Snickers Bar, Kisses, Smooth Peanut Butter (with Salt), Roasted Salted Almonds, Gold Standard 100% Casein - Chocolate Supreme. more...
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2285 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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bcbickford's Weight History
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