Weigh In record (no journal entry) for 10 November 2019
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76.5 kg
Lost so far: 15.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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662 kcal
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Fat: 18.22g | Prot: 61.93g | Carbs: 67.40g.
Breakfast: Кофе с Сахаром, Мёд, Творог 5%. Lunch: Овощное Рагу с Курицей. Dinner: Сыр Российский. Snacks/Other: Куриная Грудка Отварная, Магнит Хурма. more...
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Losing 1.8 kg a Week
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