Weigh In record (no journal entry) for 09 November 2019
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92.1 kg
Lost so far: 15.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1097 kcal
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Fat: 70.12g | Prot: 30.72g | Carbs: 33.59g.
Breakfast: Carrington Farms MCT Oil Powder, Great Value Organic Unrefined Virgin Coconut Oil. Lunch: Calavo Avocado, Mature Onions. Dinner: Great Value Real Mayonnaise, Bacon (Cured, Baked, Cooked), Dry Table Wine, Cheddar or American Type Cheese, Ground Beef (80% Lean / 20% Fat) . more...
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Losing 3.2 kg a Week
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ketoBruce's Weight History
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