Weigh In record (no journal entry) for 09 November 2019
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80.8 kg
Lost so far: 69.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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797 kcal
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Fat: 20.00g | Prot: 92.34g | Carbs: 62.89g.
Breakfast: Hacendado Lomo Embuchado. Lunch: Piña, Muslos de Pollo (Asados o Cocidos), Garbanzos Cocidos, Arroz Blanco. Dinner: Hacendado Pechuga Fileteada de Pollo. more...
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Losing 2.8 kg a Week
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quierounavida's Weight History
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