gassenins's Journal, 09 Nov 19

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Weigh In record (no journal entry) for 09 November 2019

79.3 kg Lost so far: 12.6 kg. Still to go: 9.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2019:

1622 kcal

Fat: 68.89g | Prot: 143.81g | Carbs: 106.74g. Breakfast: El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. Lunch: Wendy's Grilled Chicken Sandwich . Dinner: Toll House Chocolate Chip Cookie, Fried Battered Cod, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Premier Nutrition High Protein Shake - Vanilla. more...

2223 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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gassenins's Journal, 09 Nov 19

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gassenins's Weight History