Weigh In record (no journal entry) for 09 November 2019
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62.7 kg
Lost so far: 4.4 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1658 kcal
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Fat: 55.27g | Prot: 28.55g | Carbs: 79.41g.
Breakfast: Jif Creamy Peanut Butter, Arnold 100% Whole Grains Whole Wheat Bread. Lunch: Ktown. Dinner: Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk, Kikkoman Soy Sauce, Guan's Mushroom Company Enoki Mushrooms, Frieda's Bok Choy, 牛油／黄油, Del Monte Avocado, Tanimura & Antle Cauliflower. Snacks/Other: Jif Creamy Peanut Butter, Lindt Excellence Intense Orange Dark Chocolate, Jif Creamy Peanut Butter. more...
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steady weight
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