Weigh In record (no journal entry) for 09 November 2019
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94.3 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1781 kcal
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Fat: 143.25g | Prot: 91.97g | Carbs: 31.98g.
Breakfast: Nutritional Yeast Keto Bread, Macadamia Nuts , Greenridge Farm Beef Snack Stick, America's Choice Bacon Thick Sliced, Butter, Sunny Meadow Scrambled Eggs. Lunch: Nutritional Yeast Keto Bread, Creamy Broccoli Soup. Dinner: Jello, Albertsons Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat) . more...
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Gaining 9.5 kg a Week
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Nanofgoat's Weight History
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