Weigh In record (no journal entry) for 09 November 2019
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121.6 kg
Lost so far: 17.2 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1026 kcal
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Fat: 53.73g | Prot: 98.42g | Carbs: 31.46g.
Breakfast: Fried Egg. Lunch: Wendy's Tomato (1 Slice), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) , Cottage Cheese . Snacks/Other: Outshine Simply Yogurt Bar, Emerald Dry Roasted Almonds 100 Calorie Pack, HEB Shrimp Ceviche. more...
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Gaining 3.2 kg a Week
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