Weigh In record (no journal entry) for 09 November 2019
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89.3 kg
Lost so far: 4.2 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1334 kcal
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Fat: 48.40g | Prot: 51.64g | Carbs: 180.24g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Chicken Pot Pie. Dinner: Chicken Pot Pie. more...
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Losing 3.2 kg a Week
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oceanladyjulia's Weight History
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