Weigh In record (no journal entry) for 09 November 2019
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79.8 kg
Lost so far: 17.7 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1482 kcal
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Fat: 54.74g | Prot: 64.55g | Carbs: 199.65g.
Breakfast: Coffee-Mate Natural Bliss Salted Caramel Coffee Creamer, Domino Sugar Granulated Sugar, Coffee, Best Choice American Cheese Singles, Black Pepper, Salt, Thin 'N Trim Cooked Ham, Egg, Whole Milk. Lunch: Trader Joe's Coconut Cashews, Kikkoman Soy Sauce, Tai Pei Pork Potstickers (5). Dinner: Pork, Potatoes and Vegetables in Gravy (Mixture), Old Tyme Honey Wheat Bread. Snacks/Other: Trail's End Classic Caramel Corn, Pop Secret Movie Theater Butter Popcorn. more...
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steady weight
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_sarah_._kay_'s Weight History
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