Weigh In record (no journal entry) for 09 November 2019
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70.1 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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2077 kcal
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Fat: 80.43g | Prot: 131.39g | Carbs: 188.47g.
Breakfast: Bananas, Breakfast Smoothie, LeanFit Whey Protein. Lunch: Latte Coffee, Pita Bread, Fruit Cup, Scrambled Egg (Whole, Cooked), Steak (Lean Only Eaten). Dinner: Earls Tuna Poke, Baked or Broiled Salmon, Greek Salad. Snacks/Other: Coconut Water (Canned or Bottled), Red Table Wine. more...
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2351 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Driving - 3 hours, Treadmill - 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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Donnananaa's Weight History
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