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Another pound down. If life were fair, I OUGHT to lose that pound with everything I did yesterday. I hope this loss holds as it will put me exactly on track for the Christmas Challenge. Woke up with a splitting headache, however, which might mean I'm dehydrated from all the work yesterday, even tho' I thought I was taking in enough water. I'll try to get some extra water in today, even if the scale goes up tomorrow. Dogs and I had a rain-shortened walk today - only .8 miles - but I'll see if I can squeeze in some more in between rain systems. Have a good weekend all.
Sure enough, I was able to resume and finish my walk before all the rest of the rain moved in. So, another 3.1 miles (total) logged in.
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89.4 kg
Lost so far: 17.2 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 83.39g | Prot: 99.21g | Carbs: 34.87g.
Breakfast: Brown Sugar & Honey Breakfast Sausage, borden shredded cheese, Pieces & Stems Mushrooms, scrambled eggs. Lunch: Atkins Peanut Caramel Cluster bar, Swanson nature's goodness chicken broth. Dinner: butter, zucchini, sweet onions, broccoli, yellow squash. Snacks/Other: Atkins Advantage Dark Chocolate Royale Shake, reddiwip, String Cheese Mozzarella Cheese Snacks. more...
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2400 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 58 minutes, Walking (moderate) - 3/mph - 1 hour and 2 minutes. more...
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Losing 1.1 kg a Week
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