Weigh In record (no journal entry) for 09 November 2019
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52.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1349 kcal
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Fat: 50.17g | Prot: 71.61g | Carbs: 162.61g.
Breakfast: Espinacas, Amanda Yerba Mate, Dulcor Mermelada de Durazno Light, Huevo Duro, CasanCrem CasanCrem Clásico, Cormillot Pan Integral con Salvado. Lunch: Tortilla de Huevos o Huevos Revueltos con Queso y Jamón o Tocino, Pan de Salvado, Verónica Queso Cuartirolo, Clara de Huevo, Arroz Integral, Zanahoria, Tomates. Dinner: Clara de Huevo, Acelga Cocida, Zanahoria, Verónica Queso Cuartirolo, Tomates, Carrefour Atún Desmenuzado al Natural. Snacks/Other: Frutillas, Banana, Manzana Roja, Tortita de Avena. more...
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1657 kcal
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Exercise:
Shopping - 1 hour and 22 minutes, Cooking - 4 hours, Cleaning - 39 minutes, Resting - 9 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Alejandra.T.R's Weight History
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