Weigh In record (no journal entry) for 09 November 2019
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82.6 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1506 kcal
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Fat: 80.16g | Prot: 62.78g | Carbs: 142.85g.
Breakfast: Jimmy Dean Fully Cooked Original Pork Sausage Links, Great Value Large White Grade A Eggs, Food Club Crescents. Lunch: Atkins Meal Mocha Almond Bar. Dinner: Knorr Pasta Sides - Alfredo Broccoli, McDonald's Cheeseburger. Snacks/Other: Gardetto's Original Recipe Snack Mix (49g), Skittles Original (Fun Size), Atkins Endulge Caramel Nut Chew Bar. more...
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Losing 1.9 kg a Week
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Jkurtz2006's Weight History
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