Weigh In record (no journal entry) for 09 November 2019
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71.2 kg
Lost so far: 2.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1122 kcal
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Fat: 36.16g | Prot: 49.13g | Carbs: 152.12g.
Breakfast: Sadia Presunto Cozido Fatiado, Tirolez Queijo Mussarela Light, Ovo Frito, Nutrella Pão de Forma 100% Integral. Lunch: Elegê Molho Strogonoff, Konjac Massa MF Konjac tipo Fettuccine. Dinner: Quaker Aveia em Flocos Finos, Nescau Achocolatado em Pó, Piracanjuba Leite Desnatado. Snacks/Other: Suco de Abacaxi com Hortelã, Tirolez Manteiga com Sal, Pipoca. more...
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3043 kcal
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Exercise:
Showering - 30 minutes, Watching TV/Computer - 1 hour, Cleaning - 30 minutes, Singing - 2 hours, Music playing - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Desk Work - 4 hours, Pedalling - 1 hour and 30 minutes. more...
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Losing 0.6 kg a Week
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BelaBacelar's Weight History
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