Weigh In record (no journal entry) for 09 November 2019
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51.3 kg
Lost so far: 1.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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2034 kcal
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Fat: 78.15g | Prot: 144.58g | Carbs: 212.04g.
Breakfast: Little Debbie Turtle Brownies, MuscleTech Phase8, Aunt Millie's 35 Calorie Honey Wheat Bread, MuscleTech Phase8, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Lunch: Cooked Green String Beans (Fat Added in Cooking), Algood Creamy Peanut Butter, Pepperidge Farm Swirl Raisin Cinnamon Bread. Dinner: Cooked Summer Squash (Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast. Snacks/Other: BSN Endorush - Green Apple. more...
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2302 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 8 hours and 55 minutes, Bicycling (slow) - 11/mph - 1 hour, Walking (slow) - 2/mph - 2 hours, Standing - 9 hours, Sitting - 2 hours, Driving - 35 minutes. more...
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Gaining 1.7 kg a Week
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