Weigh In record (no journal entry) for 09 November 2019
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80.3 kg
Lost so far: 4.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1022 kcal
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Fat: 43.76g | Prot: 45.32g | Carbs: 108.30g.
Breakfast: Zeytin, Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Doygun Tam Buğday Ekmeği. Lunch: Eti Lifalif Kuru Meyveli Müsli, Eker Kaymaksız Yoğurt. Snacks/Other: Ev Yapımı Yoğurt, Uno Grissuno Yulaflı Karabuğdaylı, Tam Yağlı Süt, Tam Yağlı Süt. more...
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Losing 4.2 kg a Week
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