Weigh In record (no journal entry) for 09 November 2019
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58.4 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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438 kcal
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Fat: 4.19g | Prot: 26.16g | Carbs: 85.18g.
Lunch: Перекресток Креветки Отварные, Болгарский Перец, Огурец (с Кожурой), Зеленый Листовой Салат, Помидоры. Dinner: Ананас, Груша. more...
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Losing 2.8 kg a Week
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Strong_D's Weight History
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