Weigh In record (no journal entry) for 18 February 2013
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55.7 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2013:
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1757 kcal
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Fat: 74.77g | Prot: 50.31g | Carbs: 226.79g.
Lunch: Air Delight Kisses, Bottomless Tostada Chips with Salsa, Chicken Soft Taco, Spanish Rice, Sour Cream. Dinner: Cream of Chicken Noodle Soup. Snacks/Other: Country Style Oatmeal Cookies Baked with Raisins, Pepperoni Pizza, Brownies, Country Style Oatmeal Cookies Baked with Raisins, Mini Pretzels. more...
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2303 kcal
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Exercise:
bike - 1 hour, Shopping - 35 minutes, Housework - 2 hours, Sleeping - 8 hours and 30 minutes, Standing - 50 minutes, Sitting - 9 hours and 55 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 10 minutes. more...
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Losing 0.3 kg a Week
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