Weigh In record (no journal entry) for 09 November 2019
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76.1 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1711 kcal
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Fat: 88.84g | Prot: 77.30g | Carbs: 150.87g.
Breakfast: Nestlé Mousse Crujiente Chocolate, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Ensaladilla Rusa, Nespresso Café Capsulas, Hacendado Sándwich de Pollo. Lunch: Hacendado Tarta Nata y Chocolate, Café Cortado, Plátano, Aldi Viena Andaluza con Salvado, Jamón Cortado en Lonchas (Extra Magro), García Baquero Queso Tierno, Ensalada de Atún. more...
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Losing 4.2 kg a Week
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