Weigh In record (no journal entry) for 08 November 2019
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92.5 kg
Lost so far: 15.0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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666 kcal
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Fat: 58.78g | Prot: 32.11g | Carbs: 8.99g.
Breakfast: Great Value Organic Unrefined Virgin Coconut Oil, Carrington Farms MCT Oil Powder. Dinner: Venison/Deer Steak, Great Value Real Mayonnaise, Keto Bread, Kirkland Signature Wild Alaskan Pink Salmon. more...
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steady weight
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ketoBruce's Weight History
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