Weigh In record (no journal entry) for 09 November 2019
|
61.9 kg
Lost so far: 12.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2019:
|
279 kcal
|
Fat: 13.15g | Prot: 21.33g | Carbs: 17.92g.
Breakfast: Сырники Домашние. Lunch: Котлеты из Индейки. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aziborova909's Weight History
|