Weigh In record (no journal entry) for 27 August 2010
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85.0 kg
Lost so far: 2.5 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 26.73g | Prot: 58.44g | Carbs: 180.93g.
Breakfast: sandwich, oatmeal archer farms, Light Cream Substitute (Liquid), Coffee. Lunch: thomas, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking). Dinner: mexican cheese, salsa, chicken breast, corn tortilla. Snacks/Other: Red Raspberries, watermelon, GREEN BEANS. more...
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Losing 6.4 kg a Week
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