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140.8 night
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62.7 kg
Lost so far: 4.4 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1502 kcal
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Fat: 51.41g | Prot: 30.23g | Carbs: 124.17g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Lunch: Tapioca Express Milk Tea, Kellogg's Oats, Company Lunch. Dinner: Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk, Tanimura & Antle Cauliflower, Del Monte Avocado, Petit Jean Bacon, Moe's Southwest Grill Tofu. Snacks/Other: Lindt Excellence Intense Orange Dark Chocolate, Welch's Mixed Fruit Fruit Snacks, Hershey's Chocolate Kiss, Hershey's Almond Joy (Snack Size). more...
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Gaining 4.4 kg a Week
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