Weigh In record (no journal entry) for 18 February 2013
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106.2 kg
Lost so far: 7.3 kg.
Still to go: 45.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2013:
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732 kcal
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Fat: 13.06g | Prot: 55.62g | Carbs: 96.57g.
Breakfast: Turkey Sausage Links, Oikos Greek Nonfat Yogurt - Honey. Lunch: Diet Orange Soda (Can), Healthy Harvest Peach Medley Apple Sauce, Cara Cara Oranges, 2% Milk American Cheese Slices, Spicy Brown Mustard, Fat Free Mayonnaise, White Turkey (Deli Cut Rotisserie), 35 Calorie White Bread. Dinner: Milk (Nonfat), Cabbage Soup. Snacks/Other: Deli Turkey or Chicken Breast Meat. more...
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2978 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Sleeping - 23 hours. more...
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Losing 3.2 kg a Week
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2ManyCurves's Weight History
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