Weigh In record (no journal entry) for 09 November 2019
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69.4 kg
Lost so far: 3.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1358 kcal
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Fat: 69.43g | Prot: 95.38g | Carbs: 95.87g.
Breakfast: Шоколадно-кокосовый кекс. Lunch: Куриные Котлеты на Пару. Dinner: Куриные Наггетсы, Салат. Snacks/Other: Грецкие Орехи, Желе с ягодами. more...
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steady weight
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1995_Irishka_1995's Weight History
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