kittysuth's Journal, 18 Feb 13

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No excuses

103.2 kg Lost so far: 24.7 kg. Still to go: 35.2 kg. Diet followed: Poorly.

View Diet Calendar, 18 February 2013:

898 kcal

Fat: 43.43g | Prot: 40.09g | Carbs: 94.41g. Breakfast: 5 Grain Plus Flaxseed Rolled Whole Grain Hot Cereal, Light Vanilla Soymilk. Lunch: Grapefruit, 90 Calorie Brownies - Chocolate Fudge, Melba Snacks Whole Grain, Summer Sausage, Cheddar Cheese. Dinner: Baby Carrots. more...

3572 kcal

Exercise: Standing - 9 hours, Stretching (yoga) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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Comments

Just keep at it. Learn what was working and wasn't. One step at a time!

18 Feb 13 by member: pam-u-la


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kittysuth's Journal, 18 Feb 13

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kittysuth's Weight History