arovagayane4554's Journal, 08 Nov 19

arovagayane4554's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 November 2019

75 kg Lost so far: 1 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2019:

1387 kcal

Fat: 108.51g | Prot: 57.65g | Carbs: 44.32g. Breakfast: Пирог с Орехами, Кофе. Lunch: Рыба Копченая. Dinner: Lay's Чипсы Зелёный Лук, Крутой Окер Семечки+Арахис, Рыбное Дело Коктейль Мидии и Кальмар Щупальца в Масле. more...

370 kcal

Exercise: Weight Training (moderate) - 31 minutes, Elliptical - 12 minutes, Apple Health - 23 hours and 17 minutes. more...

Losing 2.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

arovagayane4554's Weight History

View Complete History

arovagayane4554's Journal, 08 Nov 19

Submit a Comment

arovagayane4554's Weight History